(Repost bc the bot didn't like my first picture. Here's my first attempt at making a tortilla taco shell at home! )
Today is my first appointment with a therapist. YAY. I don't know where to begin. I spoke to a counselor a couple of times like 10 years ago, the sessions were mostly brain dumping is it fine to just do that? I just want her to fix me 🥲
I'm going in aware that it's okay to change therapist if it's not the right fit. I just don't know where to start.